Dieting: It is all in YOUR mind

I am on Day #5 of my diet now and my colleagues are amaze when I tell them .. look! *squeezes two inches from the side of the skirt *jac puts palms in skirt and pretend to hop around like a kangaroo* And I believe I heard this question almost every time I go on diet "How can you stand it???"

I remember when I was fat. People picked on me. I could never diet because I always felt hungry and it made me angry when they kept food for me. I had to have everything! And worst of all, I whined and whined on how i wish I was thin but the fact that I never did anything.

But the truth is, after losing and gaining and losing weights, I learn that Without determination, you will fail. Without an objective, you will fail.Do it for yourself, not others.And it's all in your mind.

With this, you will never fail in disciplining yourself to diet or lose weight by exercising. It is all for you and only you :)

Good luck!
Jacyln Ong

Diet Day #4: How Did it Go?

So I decided to weigh in today and found out I am at 60 kgs. I have lost 5 kgs! Yet, being the ambitious person I was, there was 3 more days and I am determined to lose 3-4 more kilos! And after a quiet Facebook week, I decided to post it on FB for some encouragement. Look's like there's people out there wanting to lose weight to like me!

So ganbate-ing myself to finish 3 more days! I can do it!

And if you're keen on losing weight like me, follow me on my 7 day diet plan :)

Day #1: To be fruitarian. Only non-fattening fruits!
Current Weight: 65 kgs
Ideal Weight: 55 kgs
Calories intake: 846 cal.
Current state of mind: Determined

Day #2: To be vegetarian. Only non-fattening veges.
Current Weight: 61.5 kgs
Ideal Weight: 55 kgs
Calories intake: 467 cal.
Current state of mind: Regret

Day #3: Fruits & Veges! :D Yum~!
Current Weight: 61 kg
Ideal Weight: 55 kgs
Calories intake: 687 cal.
Current state of mind: Headache

Day #4: 6 Bananas & 3 Glasses of Milk
Current Weight: 60 kg
Ideal Weight: 55 kgs
Calories intake: 698 cal.
Current state of mind: Survivor

Tomorrow!
Day #5: 8 tomatoes and 1 bowl of rice T.T