Friend

It is sometimes emotional just thinking about him but I guess if we don't remember, he wouldn't be remembered. And soon that memory of him will disappear.

I sometime feel sad thinking about it. But during the course of time, I found myself thinking what would he be doing now if he is still here. Will he be running his father's empire? Would he have gotten married? Would we even still be friends?

And then I remembered him saying "There is no need for so much friends. I have you guys".

The memories of his smile. His laughter. His really lame jokes.

I miss you and wishing you're smiling from heaven.

Dieting: It is all in YOUR mind

I am on Day #5 of my diet now and my colleagues are amaze when I tell them .. look! *squeezes two inches from the side of the skirt *jac puts palms in skirt and pretend to hop around like a kangaroo* And I believe I heard this question almost every time I go on diet "How can you stand it???"

I remember when I was fat. People picked on me. I could never diet because I always felt hungry and it made me angry when they kept food for me. I had to have everything! And worst of all, I whined and whined on how i wish I was thin but the fact that I never did anything.

But the truth is, after losing and gaining and losing weights, I learn that Without determination, you will fail. Without an objective, you will fail.Do it for yourself, not others.And it's all in your mind.

With this, you will never fail in disciplining yourself to diet or lose weight by exercising. It is all for you and only you :)

Good luck!
Jacyln Ong