Dieting: It is all in YOUR mind

I am on Day #5 of my diet now and my colleagues are amaze when I tell them .. look! *squeezes two inches from the side of the skirt *jac puts palms in skirt and pretend to hop around like a kangaroo* And I believe I heard this question almost every time I go on diet "How can you stand it???"

I remember when I was fat. People picked on me. I could never diet because I always felt hungry and it made me angry when they kept food for me. I had to have everything! And worst of all, I whined and whined on how i wish I was thin but the fact that I never did anything.

But the truth is, after losing and gaining and losing weights, I learn that Without determination, you will fail. Without an objective, you will fail.Do it for yourself, not others.And it's all in your mind.

With this, you will never fail in disciplining yourself to diet or lose weight by exercising. It is all for you and only you :)

Good luck!
Jacyln Ong